PXT is the home for a dynamic group of people seeking self improvement. It's a place where you belong.
Personal fitness is the result of the work put in here, but when you look beyond the training, you will reveal a close-knit community built on encouragement, motivation, empathy and humor!
We are more than a one-trick pony. We recognize that excellence for any one person is not achieved along the same path as everyone else. We understand that every system has it's shortcomings, so we offer a wide verity of methods, programs, schedules and pricing. We are all about you, as an individual, getting what you need to look and feel your best.
With over a decade of coaching experience, we know how to teach and how to learn, how to work and how to laugh, how to listen and how to encourage.
Welcome to PXT.
Our CrossFit program has developed from over a decade of training experience for each of our top coaches. We offer structured, hands-on classes to guide each student at the level that they are at.
Beginners will work with light (or no) weight and focus on learning correct movement before adding intensity, while more experienced students will be pushed to achieve new breakthroughs. We dose our classes with humor and fun while learning and growing in a safe yet challenging environment.
CrossFit is an ever-evolving variety of strength and conditioning movements performed at high intensity. The focus is on form and function, and then on intensity.
If you are not familiar with the CrossFit method of training, you might want to check out some of our videos and the CrossFit Journal found HERE.
Shoulder pain? Wrist or elbow pain? Flexibility issues? Indian Club Training may be the solution you are looking for! It's fun, low impact, yet challenging.
Indian Club Training is an ancient method that is making a comeback here in the West! Spanning at least 5,000 years, it has been a staple for fitness and conditioning athletes and warriors throughout India, and the Middle-East.
In this method, we teach circular swinging patterns that help condition your upper body and promote proper flexibility and stability of the complex joints that make up your shoulders, elbows and wrists. Our progressive system starts you off with very basic and easy to learn swings with 1-pound Clubs before challenging you with complex and beautiful movement patters.
As you become more confident with your Indian Clubs, you'll discover a therapeutic benefit to both mind and body.
Advanced users can discover additional benefits, conditioning the "core" stability, cardiovascular systems, strength, coordination and balance. We'll use the Mace, Jori and other forms of Clubs!
We offer instruction in a small group Workshop, or Personal Training. As popularity grows, we will likely be adding ongoing group classes.
6 Session Workshop (includes your own set of Clubs!) : $275
Personal Training: 1 session = $99, 6 session = $450, 12 session = $720
Sometimes a class environment just doesn't meet your needs.
If you have been injured or require special attention, then Personal Training at PXT is likely a great fit for you!
What makes us different:
> We have several Trainers who each have over a decade of experience!
> Special programs for Rehab, Weight-loss, Athletic Performance, Weightlifting, Power Lifting, Indian Clubs and more!
>You can work with one of our Personal Trainers without buying a membership!
> Your first session is FREE, so come experience what separates us from the big corporate gyms!
See our training, meet our trainers or purchase Personal Training: all on our Personal Training page! Click here!
Our specialty Workshops are classes that are set up as a progressive series of lessons. Workshops provide a focus toward learning or improving a set of skills that is more education oriented and less "workout of the day". They may range from a single short session, to multi-hour sessions that are scheduled for several weeks.
Workshop topics include:
Intro To CrossFit (Foundations)
Running and Endurance Technique
See our Schedule for the latest offerings and if there is something specific you would like to learn, please contact us!
Our Boxing program is different from anything you've likely seen. We are not (yet) a sparring gym. There is no person-to-person contact, however we are way beyond the cheesy fitness boxing classes you've noticed at the big gyms.
We teach real boxing techniques and tools, using heavy bags, sparring dummies, focus mitts and more. You'll get a challenging workout and a healthy dose of technique without ever stepping foot in the ring. Suitable for any level, our Boxing program is in continuous development and is lead by former two-time ABA divisional champion Chris Crawford. Boxing Classes are currently held several times per week (see schedule) and Private Boxing Coaching is available at the Personal Training rates.